Today is freeezing. I ventured out to Bethesda, Maryland where one of my best girlfriends lives to go to our favorite spin class. Zeno Cycle. If you haven't tried it, its basically a dance party on a bike. Its the best full body workout I have ever done & now I refuse to do anything else. They incorprote arms and abs into the class so its not just all leg focused.
Have a great Sunday everyone
Add your comment